In this series we will dig into various aspects of how technology, fitness and zen intersect. As a yoga teacher that has been practicing for about 10 years and teaching for 9+ years one of …
Chidimma Ozor is a soul coach, educator and writer, advocate, podcaster and is the founder of theTYPEAhippie which is soul and Divine inspired, intuitive coaching. We utilize prayer & meditation, essential oils, yoga therapy, exercise & movement, nutrition, community and love to empower you to thrive. You can reach her at chidimma@thetypeahippie.com or browse her website at www.thetypeahippie.com.
At Home Fitness: TECHnology to ZENology Series Part 1: How to Get Started
In this series of Home Fitness, we will dig into various aspects of how technology, fitness, and zen intersect. If you’re like many Americans, you may be struggling to incorporate movement (aka exercise) into your …