In this series we will dig into various aspects of how technology, fitness and zen intersect. As a yoga teacher that has been practicing for about 10 years and teaching for 9+ years one of …
At Home Fitness: TECHnology to ZENology Series Part 1: How to Get Started
In this series of Home Fitness, we will dig into various aspects of how technology, fitness, and zen intersect. If you’re like many Americans, you may be struggling to incorporate movement (aka exercise) into your …